Starting a new year at university is one of the times when staying fit and healthy usually takes a back seat. Chances are your body will be taking quite a bit of punishment at the moment, with late nights, alcohol and a ‘creative' diet not especially helping.
Whilst it is pretty unrealistic to think that you can stay at the peak of health throughout university, you can at least make yourself feel as though you're reasonably healthy. Here we have our top five tips to achieve just that during the busy first months at university. Some are just plain, good advice for staying healthy, others are cheats that can trick your body in to thinking everything is well.
1) Exercise
Ok this is not exactly revolutionary advice, but it's amazing how much better you feel after doing some exercise, even if its just a walk into lectures. Whilst the university sports centre may seem expensive now, believe me, it is waayyy cheaper than regular sports centres, so make use of it.
Find a friend who enjoys the same sport as you and set a time and day each week that you play against each other. Make it competitive and you're less likely to duck out with a hangover. One more thing- for the next 6 months, indoors is better, as bad weather can be an easy excuse to stay in bed.
